![]() ![]() I hope you found this overview of the workout templates helpful. ![]() This is how you use the workout templates to, create workout routines, stay on track with your workout routine, and analyze your progress. Analyze the percentage change in comparison to the previous week (see row under).View the total volume for the exercise across the weeks (see Volume Tracker table) as well as the weight used for that exercise (see Strength Tracker table).Find the workout day and the exercise you want to analyze in more detail.Download: Weekly meal planner by Microsoft (Free) 3. Aim to fill each field with something different every day, and only include healthy snacks with an occasional cheat day. Total reps mean that you would add up all the reps you did for each set and enter that total sum in the “Total Reps” column.Īfter you have been following the workout and tracking your workouts for some time, you will get to see the overview of your progress week by week in the “Performance Tracker” tab. Using this template in conjunction with other templates on the list can be very helpful in improving your wellness. For basic workout template versions, you will have to input the weight used and total reps performed. The possibility of tracking weight and reps for each set is available only in advanced versions of the template. Do the process described above during every workout.As you do your workout, fill in data in the “Weight”, “Reps” and “Weight” columns for each exercise by deleting the formula that’s already in there (used to pull data from the previous sheet) and updating it with the actual numbers that you did for that workout.Open the workout file with a created workout plan.Now, let’s go through how to track your workouts: This is how you create your workout routine using the template. Lastly, delete any empty rows by right-clicking on the row number(s) and selecting “Delete”.Then repeat the same for every workout day you want to add to your workout routine. for each exercise you want to include in your workout. You can also fill in any details to remember under the “Notes” column.Select the rest period between sets, and fill in the weight you want to use.After that select the number of sets and rep range.Then, select the exercise you want to do from the “Exercise” drop-down menu.Alternatively, you can also upload your health and workout tracker to OneDrive so that you can access it from any device. Fill out each workout day by first selecting the target muscle group from the drop-down menu. Once you’ve customized your health and workout tracker template, print it out and bring it with you to the gym, or download it to keep on your computer.Here is a quick overview of how to use them, but expect to see a detailed tutorial for each type of template on its dedicated page: Once you have downloaded the workout template, it is very easy to use. ![]()
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